Blog on fitness of body and mind to be happy. Happy people are successful people. This is simply because being happy makes it easy to stay motivated to reaching your goals.
No matter to which age group you belong to be it the teen age or the 30's or 50's it is a must to love and take care of your body. To get and maintain a healthy body you ought to connect yourself to a routine with regular exercise schedule. If your body has the capability to do everything and enjoy doing leisure activities as well, then you are physically fit. Also, for a fit body it is easy to take on the stress and do some work even in times that are adverse. With a fit body one can survive longer as the body has more capacity to keep and maintain the required levels of oxygen and all the nutrients that are essential for the perfect functioning of the body. To start with one can plan a schedule where he/she exercises twice or thrice a week. One of the most essential things for every workout is to begin with warm up exercises. When the body is warmed it actually puts the muscles to such a condition where they can hold the stress of rigorous exercises. And...
One way of being in peace is God Consciousness , which is nothing but accepting that God created the whole universe including me and whatever I am doing is serving him. So keep him in mind whatever we do, give our best and accept the outcome as it is. God consciousness is the starting point of Bhakti Yoga and one of the most powerful way of achieving success and at the same time be happy and peaceful in life. Once accepting #bhakti or #Faith on the creator of the universe #God , life becomes easy. No more conflict within,a total surrender to the supreme. I can surrender as child to parent (Sri Ramahrishna to goddess kali), as lover to beloved (Radha to Krishna) ,as servant to master (Hanuman to Ram) , student to teacher (Vivekananda to Sri Ramakrishna), whichever suites me. It's an intimate relation between me and god. At this stage, it is clearly understood that the whole universe, the magnificent one, created by a supreme power and I am one integral part of that power. I have...
Understanding Spirituality: A Journey Inward Introduction In an increasingly fast-paced and materialistic world, spirituality offers a sanctuary of calm and introspection. Unlike religion, which is often structured around specific beliefs and rituals, spirituality is a more personal and individual experience. It transcends the boundaries of religious doctrines and dogmas, encouraging a deeper connection with the self, others, and the universe. Defining Spirituality Spirituality can be challenging to define as it encompasses a broad range of experiences and beliefs. At its core, spirituality involves a sense of connection to something greater than oneself, which can be interpreted in various ways. For some, it is about finding a purpose in life; for others, it is about experiencing a profound sense of peace and interconnectedness. The Components of Spirituality 1. Self-Awareness and Personal Growth: Spirituality encourages self-awareness and introspection. Through prac...
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