Guided Meditation for peace of mind

-
Guided Meditation for peace of mind

Comments

Post a Comment

Popular posts from this blog

What is Spirituality

-
Image
What is Spirituality ? Spirituality involves the recognition of a feeling or sense or belief that there is something greater than myself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature. Spirituality can be defined generally as  an individual's search for ultimate or sacred meaning, and purpose in life . Additionally it can mean to seek out or search for personal growth, religious experience, belief in a supernatural realm or afterlife, or to make sense of one's own "inner dimension". What is difference between religious and spiritual? There are some pretty clear ways in which religion and spirituality differ.  Religion: This is a specific set of organised beliefs and practices, usually shared by a community or group.  Spirituality: This is more of an individual practice, and has to do with having a sense of peace and purpose. Do spiritual people believe in God? People who say they ar...
Read more

Simple Steps to Live Life Fully

-
Image
Only one life we have. We can make it beautiful, live it fully. Life is simple and rewarding, if we keep it simple. Some simple steps bring a sea of positive changes in life. The first one is - Physical Exercise and Meditation and the next one is - Proper Diet Physical exercise  : It has two parts - Walking and jogging Yoga and Mediation You may think that in our busy schedule how to do so many things. Don’t worry, it is simple. Half an hour walking (including 5-10 mins jogging) and half an hour yoga and meditation is enough to achieve a balanced and healthy life. You can do this 1 hr exercise in the morning or can divide it in two parts - half hour in morning and half hour in the evening according to your convenience. To start with, you can watch the following video for some guidance on  - Yoga and Pranayam: Guided Mediation: Proper Diet: Are you eating simply to satisfy your appetite or to make your taste buds happy? Or are you eating in order ...
Read more

How to Live Life Fully by ChatGPT

-
Image
This article was created using ChatGPT. We asked ChatGPT - How to live life fully ? Following is the answer given - Embracing Mindfulness and Presence : Explore the practice of mindfulness to fully engage with each moment, cultivating awareness and appreciation for the present. Pursuing Passion and Purpose : Identify your passions and align your actions with your purpose to experience a sense of fulfilment and meaning in your daily life. Building Healthy Relationships : Invest time and effort in nurturing meaningful connections with family, friends, and partners to enrich your emotional well-being. Adopting a Growth Mindset : Embrace challenges, view failures as opportunities for learning, and consistently seek personal and professional growth. Prioritising Self-Care and Well-Being : Make self-care a non-negotiable part of your routine by focusing on physical, mental, and emotional well-being through exercise, relaxation, and self-reflection. Exploring New Experiences : Step out of you...
Read more