Only one life we have. We can make it beautiful, live it fully.
Life is simple and rewarding, if we keep it simple.
Some simple steps bring a sea of positive changes in life.
The first one is - Physical Exercise and Meditation
and the next one is - Proper Diet
Physical exercise :
It has two parts -- Walking and jogging
- Yoga and Mediation
You can do this 1 hr exercise in the morning or can divide it in two parts - half hour in morning and half hour in the evening according to your convenience.
To start with, you can watch the following video for some guidance on -
Yoga and Pranayam:
Guided Mediation:
Proper Diet:
Are you eating simply to satisfy your appetite or to make your taste buds happy? Or are you eating in order to take better command of your life?
It is important that we see haw we can make our life much more optimal simply by making a point that we eat correctly.
The following video will give an idea on a balanced Indian diet plan. Once you understand the principle, you can apply it in your own way.
It is important that we see haw we can make our life much more optimal simply by making a point that we eat correctly.
The following video will give an idea on a balanced Indian diet plan. Once you understand the principle, you can apply it in your own way.
Summary:
This post is intended to help you to achieve a balanced and healthy life. I guarantee that these small steps will drastically improve the quality of your life from this point forward.
If you are interested to go deep and learn the basic principles of healthy diet, meditation and exercise plan, you can visit following site to download ebooks and Audiobooks -
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