No matter to which age group you belong to be it the teen age or the 30's or 50's it is a must to love and take care of your body.
To get and maintain a healthy body you ought to connect yourself to a routine with regular exercise schedule. If your body has the capability to do everything and enjoy doing leisure activities as well, then you are physically fit. Also, for a fit body it is easy to take on the stress and do some work even in times that are adverse.
To get and maintain a healthy body you ought to connect yourself to a routine with regular exercise schedule. If your body has the capability to do everything and enjoy doing leisure activities as well, then you are physically fit. Also, for a fit body it is easy to take on the stress and do some work even in times that are adverse.
With a fit body one can survive longer as the body has more capacity to keep and maintain the required levels of oxygen and all the nutrients that are essential for the perfect functioning of the body.
Here are some video to guide you for a daily exercise routine -
As the time passes one can increase the duration and frequency.
To start with one can plan a schedule where he/she exercises twice or thrice a week.One of the most essential things for every workout is to begin with warm up exercises. When the body is warmed it actually puts the muscles to such a condition where they can hold the stress of rigorous exercises.And after the exercises a few exercises must be such which make the body cool again. Never do too much of exercises.It is good to go for walk daily.
Here are some video to guide you for a daily exercise routine -
5 Minutes Free Hand Exercise
As the time passes one can increase the duration and frequency.
15 Minutes Yoga Routine
Along with the exercises one must also take care of the diet one takes. For those who are exercising to shed the excess weight then take a diet which has calorie less food and one that gives more strength to the body. On an average 240 to 400 calories are burnt when one does cycling and 740 to 800 calories are burnt in jogging.
One must avoid taking excess salts and sweets in the food. Alcohol, caffeine and nicotine must be strictly kept away. Drink a lot of water and try not to take too much of saturated fats in your diet.
To know further, please download and read books on fitness and healthy diet in following link -
One must avoid taking excess salts and sweets in the food. Alcohol, caffeine and nicotine must be strictly kept away. Drink a lot of water and try not to take too much of saturated fats in your diet.
To know further, please download and read books on fitness and healthy diet in following link -
To download ebook visit
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