Live Life Fully

Are you eating simply to satisfy your appetite or to make your taste buds happy? Or are you eating in order to take better command of your life? One generation ago, individuals wouldn't dream of picking up whatever junk food they could get in order to feed their faces. Nowadays, we  do that so very casually. “I'm hungry” commonly means “I want a burger or Pizza, likely with chips on the side and some cola.” And, “I am on a diet” means “I am on a unplanned low calorie diet  which will deprive my body of nutrients and  vitamins.”  It's genuinely no wonder that we are facing so many health issues today. Our health is an indicator of what we consume. The sorry condition that we're living in isn't an individual problem; it's a global issue. The world as a whole is eating incorrectly.  Energy is needed for the various functions like maintenance of growth, daily activities, exercise and many other movements or functions that are often taken for granted. These...

No matter to which age group you belong to be it the teen age or the 30's or 50's it is a must to love and take care of your body. To get and maintain a healthy body you ought to connect yourself to a routine with regular exercise schedule. If your body has the capability to do everything and enjoy doing leisure activities as well, then you are physically fit. Also, for a fit body it is easy to take on the stress and do some work even in times that are adverse. With a fit body one can survive longer as the body has more capacity to keep and maintain the required levels of oxygen and all the nutrients that are essential for the perfect functioning of the body. To start with one can plan a schedule where he/she exercises twice or thrice a week. One of the most essential things for every workout is to begin with warm up exercises. When the body is warmed it actually puts the muscles to such a condition where they can hold the stress of rigorous exercises. And...

Only one life we have. We can make it beautiful, live it fully. Life is simple and rewarding, if we keep it simple. Some simple steps bring a sea of positive changes in life. The first one is - Physical Exercise and Meditation and the next one is - Proper Diet Physical exercise  : It has two parts - Walking and jogging Yoga and Mediation You may think that in our busy schedule how to do so many things. Don’t worry, it is simple. Half an hour walking (including 5-10 mins jogging) and half an hour yoga and meditation is enough to achieve a balanced and healthy life. You can do this 1 hr exercise in the morning or can divide it in two parts - half hour in morning and half hour in the evening according to your convenience. To start with, you can watch the following video for some guidance on  - Yoga and Pranayam: Guided Mediation: Proper Diet: Are you eating simply to satisfy your appetite or to make your taste buds happy? Or are you eating in order ...

Let me share my views on meditation in a simple way, which I experienced after many years of practice. To get the full benefit, first we have to understand our mind and body. Generally we think, I am the body, but actually we have a mind with a body, as the body is controlled by mind.To get good health, we must have a healthy mind first. Now, how to get that ? Very simple - by meditation. Meditation is relaxing the mind and body. There are various ways to do it. But as we promised to make it simple, the easiest and most effective way is just sit upright, close your eyes, bring focus to your forehead and relax. How long ? Minimum 15 mins a day, but with little practice, if you can increase up to 1 hr per day, you will reach a point after 30 days, when you start to feel the bliss. When to do it ? Early morning is best, but any time, suitable for you, when you are undisturbed, can do it. Keeping the mind still is the key, but of course it is not easy, at the...

Guided Meditation for peace of mind