Live Life Fully

  Introduction: In our journey through life, we often encounter challenges and uncertainties that test our resilience and determination. It is during these times that a simple phrase, "I believe," can hold tremendous power and positively impact various areas of our lives. Whether it be personal growth, relationships, career aspirations, or societal progress, the phrase "I believe" serves as a catalyst, instilling hope, fostering resilience, and inspiring action. This essay explores the positive aspects of "I believe" and its influence on different facets of our existence. Personal Growth: The first area where the phrase "I believe" significantly impacts our lives is personal growth. Self-belief serves as the foundation for pursuing dreams, achieving goals, and overcoming self-imposed limitations. By uttering the words "I believe," we affirm our potential and activate our inner strength. This simple phrase empowers us to step out of our ...

Consciousness or chaitanya is actually through which we are connected with the world around us.  We feel joy sorrow anger happiness from the events or happenings around us by our consciousness.  But if we realise that we are the atman, the observer, we'll be remain always in eternal peace and will not be moved or disturbed by the joy or sorrow around us.

One way of being in peace is  God Consciousness , which is nothing but accepting that God created the whole universe including me and whatever I am doing is serving him. So keep him in mind whatever we do, give our best and accept the outcome as it is. God consciousness is the starting point of Bhakti Yoga and one of the most powerful way of achieving success and at the same time be happy and peaceful in life. Once accepting #bhakti or #Faith on the creator of the universe #God , life becomes easy. No more conflict within,a total surrender to the supreme. I can surrender as child to parent (Sri Ramahrishna to goddess kali), as lover to beloved (Radha to Krishna) ,as servant to master (Hanuman to Ram) , student to teacher (Vivekananda to Sri Ramakrishna), whichever suites me. It's an intimate relation between me and god. At this stage, it is clearly understood that the whole universe, the magnificent one, created by a supreme power and I am one integral part of that power. I have...

Prayer:                                                                                                              06/09/2021 Few days back one of my friends post something in whatsapp group about prayer and triggered lot of comments from fellow friends, most of the comments are sarcastic. Few years back I was one of those who put sarcastic comments, so it amused me a lot and inspired me to share my thoughts about this very controversial subject, whi...

Are you eating simply to satisfy your appetite or to make your taste buds happy? Or are you eating in order to take better command of your life? One generation ago, individuals wouldn't dream of picking up whatever junk food they could get in order to feed their faces. Nowadays, we  do that so very casually. “I'm hungry” commonly means “I want a burger or Pizza, likely with chips on the side and some cola.” And, “I am on a diet” means “I am on a unplanned low calorie diet  which will deprive my body of nutrients and  vitamins.”  It's genuinely no wonder that we are facing so many health issues today. Our health is an indicator of what we consume. The sorry condition that we're living in isn't an individual problem; it's a global issue. The world as a whole is eating incorrectly.  Energy is needed for the various functions like maintenance of growth, daily activities, exercise and many other movements or functions that are often taken for granted. These...

No matter to which age group you belong to be it the teen age or the 30's or 50's it is a must to love and take care of your body. To get and maintain a healthy body you ought to connect yourself to a routine with regular exercise schedule. If your body has the capability to do everything and enjoy doing leisure activities as well, then you are physically fit. Also, for a fit body it is easy to take on the stress and do some work even in times that are adverse. With a fit body one can survive longer as the body has more capacity to keep and maintain the required levels of oxygen and all the nutrients that are essential for the perfect functioning of the body. To start with one can plan a schedule where he/she exercises twice or thrice a week. One of the most essential things for every workout is to begin with warm up exercises. When the body is warmed it actually puts the muscles to such a condition where they can hold the stress of rigorous exercises. And...

Only one life we have. We can make it beautiful, live it fully. Life is simple and rewarding, if we keep it simple. Some simple steps bring a sea of positive changes in life. The first one is - Physical Exercise and Meditation and the next one is - Proper Diet Physical exercise  : It has two parts - Walking and jogging Yoga and Mediation You may think that in our busy schedule how to do so many things. Don’t worry, it is simple. Half an hour walking (including 5-10 mins jogging) and half an hour yoga and meditation is enough to achieve a balanced and healthy life. You can do this 1 hr exercise in the morning or can divide it in two parts - half hour in morning and half hour in the evening according to your convenience. To start with, you can watch the following video for some guidance on  - Yoga and Pranayam: Guided Mediation: Proper Diet: Are you eating simply to satisfy your appetite or to make your taste buds happy? Or are you eating in order ...